I find that it gives me a lot of energy after cumming, as it somehow breaks the normal "wanting to sleep after sex" scenario, I can just keep going, no bullshit. Send this to my guy or just tell him exercise in a smart way, cuz his ego? Im hoping this will help. Find a partner instead of porn. Then this page will help you find the movie you need. If one second is all you can do then start there and keep practicing until you can hold for longer. You squeeze your PC muscle during the exercises to strengthen it because you can't relax it if it's weak.
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Video about strengthening exercises for having sex:
🤷🏼♂️ #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom
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